Get Help

I’m struggling with my mental health, and I need your help.

We are sorry to hear about what you’re going through. While CivicAction encourages employers to make workplaces more supportive of people’s mental health, we’re not mental health experts and aren’t able to provide personal support. However, here are a few places that you can contact for help.

  • If in crisis: Call 911 or Telehealth Ontario at 1-866-797-0000.

  • Visit the Canadian Mental Health Association website here.

  • Connex Ontario provides information about mental health services and supports in communities across Ontario. You can also call 1-866-531-260024 hours and day, seven days a week or visit this page for more information.

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